Archive for April, 2009
Janet Schlarbaum Stress Techniques
Saturday, April 4th, 2009 Get Rid of Stress With These Stress Management Techniques
By Trevor Johnson
Placed here by Janet Schlarbaum
Stress is a part of everyday life. Some people handle it a little better than others. If you find yourself unproductive or having difficulty getting through your day because of stress, you need to use some stress management techniques to alleviate [...]
Stress Management – Self Talk Just Below the Surface
Wednesday, April 1st, 2009By Linda Hampton RN, MSN
Stress management takes many forms and self talk is but one of them The inner dialogue you have with yourself is going on all the time – but most of its just “below the surface.” That is, it’s going on below the conscious threshold of the mind. It happens without you [...]